Aloo Pyaaz (Spiced Potato Onions)

Name: Aloo Pyaaz (Spiced Potato Onions)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 medium organic potatoes; 2/3 medium organic red onion; 4 cloves garlic; 1 inch ginger; 1 green chili; 1/2 teaspoon mustard seeds; 1/2 teaspoon coriander seeds; 1/2 teaspoon Turmeric; 1/2 teaspoon salt or to taste; 1 teaspoon organic canola oil

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
2 servings
Calories
180 kcal
Course
Main Course
Cuisine
Vegan, gluten-free

Aloo Pyaaz (Spiced Potato Onions)

Danielle Hudson

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Aloo Pyaaz and Bhaji with Roti/Chapati (spiced potato onion vegetable stew with Indian bread). So delicious served as a main course.

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Ingredients

Servings

2 medium organic potatoes chopped
2/3 medium organic red onion sliced
4 cloves garlic chopped
1 inch ginger chopped
1 green chili chopped
1/2 teaspoon mustard seeds
1/2 teaspoon coriander seeds (the red onions and coriander seeds work magic for this dish)
1/2 teaspoon Turmeric
1/2 teaspoon salt or to taste
1 teaspoon organic canola oil

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Instructions

In a medium deep pan, and add the oil and heat on medium heat for a minute.
Add in the mustard and coriander seeds and let them cook for a few seconds.
Add in the ginger, garlic and chili and cook for a minute.
Add in the onions, turmeric and a little salt and cook for 3-4 minutes stirring occasionally.
Add in the potatoes, some more salt and mix well. Cover and cook on low heat for 15-20 minutes, stirring every 5-6 minutes, until potatoes are well done.
Serve hot topped with chopped cilantro leaves! Serve as part of meal with any lentil curry(Daal), or other soups/stews, Indian bread(Roti) and salad or any indian pickle.(my current favorite is the punjabi raw mango pickle)

Notes

Nutritional value is based on 1 serving

Nutrition Information

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Calories 180kcal (9%) Carbohydrates 34g (11%) Protein 6g (12%) Fat 2g (3%) Sodium 600mg (25%) Potassium 957mg (27%) Fiber 7g (28%) Sugar 2g (4%) Vitamin C 31.6mg (35%) Calcium 83mg (8%) Iron 7.2mg (40%)