5.0 from 3 votes
Aloo Sabzi (Dry Indian-Spiced Potatoes)
This recipe for Aloo Sabzi features boiled potatoes, stir-fried with a mixture of spices, making it an easy, flavorful and delicious Indian side dish.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 199 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 3 tablespoon ghee or butter or vegetable oil
- ½ red onion diced
- 3 cloves garlic chopped
- 1 teaspoon cumin seeds
- 1 teaspoon chili powder or to taste
- 1 tablespoon ground coriander
- ¾ teaspoon amchur (mango powder)
- ½ teaspoon sea salt or to taste
- ½ teaspoon black pepper
- 2 large potatoes steamed or boiled, cut into small pieces
- 2 tablespoon cilantro chopped
Instructions
- Heat 3 tablespoon of ghee in a large pot or pan over medium heat.
- Add in diced red onions, cumin seeds and sauté for a few minutes.
- Next, sprinkle in the spice mixture and cook in the ghee for another minute or so.
- Add in the cooked potatoes, and gently toss with the spices to coat.
- Remove from heat.
- Garnish with chopped cilantro.
Cup of Yum
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
29mg
(10%)
Sodium
312mg
(13%)
Potassium
517mg
(15%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
175IU
(4%)
Vitamin C
23mg
(26%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 29mg | 10% |
| Sodium | 312mg | 13% |
| Potassium | 517mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 23mg | 26% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.