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Amazing Mustard Chicken Tenders
4.4 from 87 votes

Amazing Mustard Chicken Tenders

These chicken tenders are strips of chicken breast coated with mustard, dredged in flour and egg, then fried until cooked with a slightly crispy exterior. The mustard adds a subtle tang and moisture to the chicken. This method produces tender, flavorful tenders suitable as a snack or main dish, served with condiments like ketchup or mustard sauce.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 223 kcal
Course: Appetizer
Cuisine: Ukrainian

Ingredients

  • 1 lb chicken breast
  • 2 egg beaten
  • flour for dredging
  • 1 tbsp mustard
  • salt
  • black pepper
  • vegetable oil for frying

Instructions

    Cup of Yum
  1. Cut the chicken breast into ½ inch thick strips and beat slightly with meat tenderizer (refer to the photos above).
  2. Sprinkle the chicken strips with some salt and pepper and spread a thin layer of mustard on top.
  3. Dip the chicken into the flour and then beaten eggs.
  4. Fry in a small amount of vegetable oil on medium heat for about 2-3 minutes on each side.
  5. Remove the chicken from pan and place on some paper towels to absorb the oil. Serve with your favorite side, ketchup or mustard sauce.

Nutrition Information

Calories 223kcal (11%) Carbohydrates 0.3g (0%) Protein 34g (68%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 3g (15%) Cholesterol 94mg (31%) Sodium 487mg (20%) Potassium 282mg (6%) Fiber 0.1g (0%) Sugar 0.1g (0%) Vitamin A 100IU (2%) Calcium 10mg (1%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 223

% Daily Value*

Calories 223kcal 11%
Carbohydrates 0.3g 0%
Protein 34g 68%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Cholesterol 94mg 31%
Sodium 487mg 20%
Potassium 282mg 6%
Fiber 0.1g 0%
Sugar 0.1g 0%
Vitamin A 100IU 2%
Calcium 10mg 1%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.