Amazing Mustard Chicken Tenders
User Reviews
4.4
Amazing Mustard Chicken Tenders
Description
Amazing Mustard Chicken Tenders deliver juicy chicken strips enhanced by a thin mustard layer which adds brightness and helps retain moisture during frying. The chicken is cut into half-inch thick strips, tenderized lightly, then seasoned with salt and pepper before applying mustard. After dredging in flour and dipping into beaten eggs, they are fried in vegetable oil over medium heat for a few minutes on each side until golden and cooked through.
The frying creates a crispy crust that contrasts with the tender, juicy interior. These tenders are versatile for casual meals or appetizers, and the choice of dipping sauces like ketchup or mustard complements the mild tang from the mustard coating. They're quick to prepare and can accompany various side dishes.
To serve, drain excess oil with paper towels. These tenders work well paired with crisp salads, fries, or steamed vegetables for a balanced meal. Their straightforward preparation requires minimal ingredients, emphasizing the mustard flavor without overwhelming the chicken's taste.
Ingredients
- 1 lb chicken breast
- 2 egg beaten
- flour for dredging
- 1 tbsp mustard
- salt
- black pepper
- vegetable oil for frying
Instructions
- Cut the chicken breast into ½ inch thick strips and beat slightly with meat tenderizer (refer to the photos above).
- Sprinkle the chicken strips with some salt and pepper and spread a thin layer of mustard on top.
- Dip the chicken into the flour and then beaten eggs.
- Fry in a small amount of vegetable oil on medium heat for about 2-3 minutes on each side.
- Remove the chicken from pan and place on some paper towels to absorb the oil. Serve with your favorite side, ketchup or mustard sauce.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 0.3g | 0% |
| Protein | 34g | 68% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 94mg | 31% |
| Sodium | 487mg | 20% |
| Potassium | 282mg | 6% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 100IU | 2% |
| Calcium | 10mg | 1% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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