4.4 from 87 votes
Amazing Mustard Chicken Tenders
These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there won't be any leftovers!!!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 223 kcal
Course:
Appetizer
Cuisine:
Ukrainian
Ingredients
- 1 lb chicken breast
- 2 eggs, beaten
- flour for dredging
- 1 tbsp mustard
- salt and pepper
- vegetable oil for frying
Instructions
- Cut the chicken breast into ½ inch thick strips and beat slightly with meat tenderizer (refer to the photos above).
- Sprinkle the chicken strips with some salt and pepper and spread a thin layer of mustard on top.
- Dip the chicken into the flour and then beaten eggs.
- Fry in a small amount of vegetable oil on medium heat for about 2-3 minutes on each side.
- Remove the chicken from pan and place on some paper towels to absorb the oil. Serve with your favorite side, ketchup or mustard sauce.
Cup of Yum
Notes
- [nutrition-label]
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
0.3g
(0%)
Protein
34g
(68%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
94mg
(31%)
Sodium
487mg
(20%)
Potassium
282mg
(8%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
100IU
(2%)
Calcium
10mg
(1%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 0.3g | 0% |
| Protein | 34g | 68% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 94mg | 31% |
| Sodium | 487mg | 20% |
| Potassium | 282mg | 6% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 100IU | 2% |
| Calcium | 10mg | 1% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.