Amazing Mustard Chicken Tenders
User Reviews
4.4
87 reviews
Good
Amazing Mustard Chicken Tenders
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These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there won't be any leftovers!!!
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Ingredients
- 1 lb chicken breast
- 2 eggs, beaten
- flour for dredging
- 1 tbsp mustard
- salt and pepper
- vegetable oil for frying
Instructions
- Cut the chicken breast into ½ inch thick strips and beat slightly with meat tenderizer (refer to the photos above).
- Sprinkle the chicken strips with some salt and pepper and spread a thin layer of mustard on top.
- Dip the chicken into the flour and then beaten eggs.
- Fry in a small amount of vegetable oil on medium heat for about 2-3 minutes on each side.
- Remove the chicken from pan and place on some paper towels to absorb the oil. Serve with your favorite side, ketchup or mustard sauce.
Notes
- [nutrition-label]
Nutrition Information
Show Details
Calories
223kcal
(11%)
Carbohydrates
0.3g
(0%)
Protein
34g
(68%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
94mg
(31%)
Sodium
487mg
(20%)
Potassium
282mg
(8%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
100IU
(2%)
Calcium
10mg
(1%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 0.3g | 0% |
| Protein | 34g | 68% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 94mg | 31% |
| Sodium | 487mg | 20% |
| Potassium | 282mg | 6% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 100IU | 2% |
| Calcium | 10mg | 1% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
87 reviews
Good
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