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Amazing One Minute Protein Brownie

This Amazing One Minute Protein Brownie will truly knocks your socks off. The perfect amount of sweet yumminess to satisfy your craving without any quilt.

Prep Time
3 mins
Cook Time
3 mins
Total Time
4 mins
Servings: 1
Calories: 258 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 scoop protein powder whey, casein or vegan
  • 1 Tablespoon coconut flour
  • 1 Tablespoon coconut sugar or other granulated sweetener of choice optional if protein is sweetened
  • 1-2 Tablespoons dark cocoa powder adjust to desired chocolate content
  • ½ teaspoon baking powder
  • ¼ cup liquid egg whites or 1 large egg or 1 flax egg
  • ¼ cup milk of choice almond, coconut, etc work as well
  • chocolate chips optional

Instructions

    Cup of Yum
  1. Grease a mug or a small bowl and set aside.
  2. In the greased mug or small bowl, mix the protein powder, coconut flour, coconut sugar, baking powder, and cocoa powder and mix well.
  3. In the separate bowl, whisk the egg with the milk.
  4. Pour into the dry mixture and mix thoroughly.
  5. Top with chocolate chips if desired.
  6. Microwave for 60 seconds. For a more fudge-like texture, remove from the microwave earlier. For more cake-like texture, cook a little longer.
  7. Remove from microwave and enjoy immediately.
  8. Oven option: Pour batter into a small baking dish and bake for 10-12 minutes on 350 degrees F for 10-12 minutes.
  9. ENJOY!!

Notes

  • Protein will vary based on your protein of choice.
  • To make a flax egg, mix 1 tablespoon flax meal to 2.5 tablespoon of water. Let rest for 5 minutes to thicken.

Nutrition Information

Calories 258kcal (13%) Carbohydrates 28g (9%) Protein 23g (46%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 7mg (2%) Sodium 277mg (12%) Potassium 712mg (20%) Fiber 6g (24%) Sugar 13g (26%) Vitamin A 1365IU (27%) Vitamin C 9mg (10%) Calcium 311mg (31%) Iron 4.2mg (23%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 258

% Daily Value*

Calories 258kcal 13%
Carbohydrates 28g 9%
Protein 23g 46%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 277mg 12%
Potassium 712mg 15%
Fiber 6g 24%
Sugar 13g 26%
Vitamin A 1365IU 27%
Vitamin C 9mg 10%
Calcium 311mg 31%
Iron 4.2mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.