0 from 6 votes
Ambrosia Fruit Salad
This light and refreshing Ambrosia Fruit Salad is so easy to make.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 250 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 large orange or 2-3 mandarin oranges peeled and sectioned
- 1/4 cup crushed pineapple
- 1/4 cup coconut
- 2 teaspoons powdered sugar or to taste
- cherries to garnish if desired
Instructions
- Mix the orange sections and pineapple in a small bowl.
- Sprinkle coconut on top.
- Sprinkle with powdered sugar and garnish with cherries.
Cup of Yum
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
48g
(16%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
6mg
(0%)
Potassium
483mg
(14%)
Fiber
8g
(32%)
Sugar
40g
(80%)
Vitamin A
455IU
(9%)
Vitamin C
104mg
(116%)
Calcium
99mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 48g | 16% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 483mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 40g | 80% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 104mg | 116% |
| Calcium | 99mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.