0 from 12 votes
American Chop Suey
American Chop Suey with rice is a dinner classic from the 1970s.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4
Calories: 468 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground beef
- 2 cups chopped celery
- 1 small onion chopped
- 4 ounces canned mushrooms
- 10 ounces canned cream of chicken soup
- 1 1/2 cups water
- 4 tablespoons soy sauce
- 1/2 cup rice
- 1 can Chow Mein noodles
Instructions
- Preheat the oven to 350°F
- Brown the ground beef in a skillet over medium-high heat.
- Add the celery and onion, and reduce heat to simmer.
- Add mushrooms, soup, water, soy sauce, and rice.
- Pour the chop suey into a casserole dish.
- Bake at 350°F for 1 hour.
- Top with chow mein noodles and bake for 15 minutes more.
Cup of Yum
Nutrition Information
Calories
468kcal
(23%)
Carbohydrates
28g
(9%)
Protein
26g
(52%)
Fat
27g
(42%)
Saturated Fat
9g
(45%)
Cholesterol
86mg
(29%)
Sodium
1627mg
(68%)
Potassium
652mg
(19%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
355IU
(7%)
Vitamin C
3.5mg
(4%)
Calcium
67mg
(7%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 468
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 28g | 9% |
| Protein | 26g | 52% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 86mg | 29% |
| Sodium | 1627mg | 68% |
| Potassium | 652mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 67mg | 7% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.