5.0 from 3 votes
American Flag Fruit Kabobs
These American Flag Fruit Kabobs are festive and healthy treat perfect for 4th of July parties! Kids will love them!
Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 78 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 lb fresh strawberries cut in half
- 1 pint fresh blueberries
- 2 bananas sliced
Instructions
- Wash the berries and pat dry thoroughly. Remove stems from the strawberries and cut in half.
- Peel bananas and cut into slices, about 1/2" thick.
- Take 5 skewers and fill them up a little less than halfway with blueberries. This will form the blue square on the flag.
- Fill those skewers up the rest of the way with strawberry and banana slices, alternating as you go.
- Take 4 more skewers and fill them up with strawberries and bananas.
- Arrange the 9 skewers on a serving tray, so that the blueberry topped kebabs are on the left side, and the strawberry banana kebabs are on the right side.
Cup of Yum
Notes
- Nutrition information is provided as an estimate only; your actual values will vary based on exact serving size and ingredients used.
Nutrition Information
Calories
78kcal
(4%)
Carbohydrates
20g
(7%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
238mg
(7%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
58IU
(1%)
Vitamin C
42mg
(47%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 78
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 20g | 7% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 238mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 58IU | 1% |
| Vitamin C | 42mg | 47% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.