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American Goulash Recipe

Have dinner on the table in about 30 minutes with this easy American goulash recipe. This beefy macaroni is loaded with diced tomatoes and tomato sauce....then topped with cheese. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 8
Calories: 469 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound ground beef
  • 1/3 cup diced onion
  • 28 ounces canned diced tomatoes (undrained)
  • 28 ounces canned tomato sauce
  • 1 tablespoon salted butter
  • 1 tablespoon soy sauce
  • Pinch granulated sugar
  • 1 teaspoon Italian seasoning
  • salt and pepper (to taste)
  • 1 pound elbow macaroni (cooked al dente)
  • 1 cup shredded cheddar cheese (optional)

Instructions

    Cup of Yum
  1. *If you don't already have cooked macaroni, boil the macaroni and cook to al dente while the beef is cooking.*
  2. In a skillet over medium heat, add the onions and ground beef. brown and crumble the ground beef. Add onion to the skillet when ground beef is about half done, cooking the onion along with the beef. 1 pound ground beef, 1/3 cup diced onion
  3. Add the diced tomatoes, tomato sauce, butter, soy sauce, sugar and Italian seasoning. Mix well. 28 ounces canned diced tomatoes, 28 ounces canned tomato sauce, 1 tablespoon salted butter, 1 tablespoon soy sauce, Pinch granulated sugar, 1 teaspoon Italian seasoning, Salt and pepper
  4. Simmer over low heat for 20 minutes.
  5. Add the cooked macaroni and mix well. Top with cheddar if desired and serve immediately.  1 pound elbow macaroni, 1 cup shredded cheddar cheese

Notes

  • Refer to the article above for more tips and tricks.
  • The calories shown are based on the recipe serving 8, with 1 serving being 1/8 of the goulash. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **

Nutrition Information

Calories 469kcal (23%) Carbohydrates 52g (17%) Protein 23g (46%) Fat 18g (28%) Saturated Fat 8g (40%) Cholesterol 58mg (19%) Sodium 929mg (39%) Potassium 822mg (23%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 730IU (15%) Vitamin C 16.7mg (19%) Calcium 173mg (17%) Iron 4.1mg (23%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 469

% Daily Value*

Calories 469kcal 23%
Carbohydrates 52g 17%
Protein 23g 46%
Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 58mg 19%
Sodium 929mg 39%
Potassium 822mg 17%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 730IU 15%
Vitamin C 16.7mg 19%
Calcium 173mg 17%
Iron 4.1mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.