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5.0 from 3 votes

Ampalaya Salad Recipe

This is a recipe for ampalaya salad or bitter gourd salad.It is alaso known as ensaladang ampalaya,

Prep Time
30 mins
Cook Time
30 mins
Total Time
31 mins
Servings: 3
Course: Salad
Cuisine: Filipino

Ingredients

  • 1 medium bitter gourd ampalaya, thinly sliced
  • 1 medium red onion thinly sliced
  • 1 medium roma tomato diced and seeds removed
  • 1/2 cup vinegar
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon granulated white sugar
  • 1 tablespoon salt for rubbing
  • Extra salt to taste

Instructions

    Cup of Yum
  1. Rub the salt all over the sliced bitter gourd. Let it stay for 30 minutes.
  2. Remove the salt by quickly washing the gourd with running water. Drain the excess liquid.
  3. Combine vinegar, ground black pepper, sugar, and extra salt (if needed) in a bowl. Stir.
  4. Put-in the bitter gourd, onion, and tomato in a bowl. Mix well.
  5. Cover the bowl with a cling wrap and then refrigerate for about 3 hours.
  6. Serve as a side dish for fried fish.
  7. Share and enjoy!

Nutrition Information

Serving 3g

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories

% Daily Value*

Serving 3g

* Percent Daily Values are based on a 2,000 calorie diet.