Andalusian Gypsy Stew

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    1 hr 15 mins

  • Total Time

    2 hrs

  • Servings

    6

  • Calories

    592 kcal

  • Course

    Main Course

  • Cuisine

    Spanish

Andalusian Gypsy Stew

A wonderfully rich and satisfying stew with a deliciously unique flavor profile from the Andalusia region of southern Spain.

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Ingredients

Servings
  • 2 tablespoons olive oil
  • 1 lb pork chops or pork steaks , cut in 1/2 inch chunks
  • 1/2 lb spicy ground sausage
  • 1/2 lb pork bones , you can get these from your butcher
  • 2 medium yellow onions , diced
  • 2 cloves garlic , minced
  • 2 tablespoons chicken bouillon base
  • 1 tablespoon sweet paprika
  • 1 1/2 teaspoons kosher salt
  • 30 ounces canned garbanzo beans , rinsed and drained (paleo: omit and substitute more veggies)
  • 2 cups fresh diced pumpkin , (can substitute butternut or acorn squash)
  • 15 ounce can petite diced tomatoes , or 2 fresh tomatoes, diced
  • 1/2 lb fresh green beans , cut into 1 inch pieces
  • 1 pear , peeled, cored and diced
  • 1 bunch Swiss Chard , chopped
  • 15 whole almonds , ground and toasted (preheat oven to 425 F, spread ground almonds on a baking sheet and toast for 1 minute)
  • 2 tablespoons bread crumbs , paleo and gluten free: omit and substitute a few extra almonds
  • 2 tablespoons red wine vinegar
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Instructions

  1. Heat the olive oil in a Dutch oven over medium-high heat. Pat the pork cubes with paper towels to dry (this will enable browning). Fry the cubes of pork on all sides until nicely browned. Remove and set aside. Fry bones until the meat on them is browned. Remove and set aside. Fry the ground sausage until no longer pink. Add the onions and saute until translucent. Add the garlic and saute for another minute.Return the pork and pork bones to the Dutch oven and fill with water just until the meat is barely covered. Add the bouillon base, paprika and salt. Bring to a boil, reduce heat to low, cover, and simmer for one hour.Add the pumpkin, beans, tomatoes, almonds, bread crumbs, and red wine vinegar. Return to a boil, reduce the heat to low, cover and simmer for another 20 minutes. Add the Swiss chard and pears and continue to simmer for 10-15 minutes. Add salt to taste.Serve hot with crusty bread.

Nutrition Information

Show Details
Calories 592kcal (30%) Carbohydrates 43g (14%) Protein 31g (62%) Fat 36g (55%) Saturated Fat 11g (55%) Polyunsaturated Fat 5g Monounsaturated Fat 17g Cholesterol 82mg (27%) Sodium 1886mg (79%) Potassium 1274mg (36%) Fiber 12g (48%) Sugar 11g (22%) Vitamin A 7401IU (148%) Vitamin C 35mg (39%) Calcium 168mg (17%) Iron 6mg (33%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 592 kcal

% Daily Value*

Calories 592kcal 30%
Carbohydrates 43g 14%
Protein 31g 62%
Fat 36g 55%
Saturated Fat 11g 55%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 17g 85%
Cholesterol 82mg 27%
Sodium 1886mg 79%
Potassium 1274mg 27%
Fiber 12g 48%
Sugar 11g 22%
Vitamin A 7401IU 148%
Vitamin C 35mg 39%
Calcium 168mg 17%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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