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4.8 from 96 votes

Angel Hair with Zucchini and Tomatoes

Angel hair tossed with summer zucchini and tomatoes fresh from the garden. The perfect meatless meal you'll be craving again and again. Serve this with plenty of Parmigiano Reggiano!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 254 kcal
Course: Dinner
Cuisine: Italian

Ingredients

  • 2 7 oz zucchini, spiralized or julienne
  • 4 cloves garlic (chopped)
  • 2 shallots (diced)
  • 3 medium tomatoes (diced (or 2 cups grape, halved))
  • 4 teaspoons extra virgin olive oil
  • kosher salt and black pepper (to taste)
  • pinch crushed red pepper flakes (to taste)
  • 8 ounces angel hair pasta (wheat or gluten-free)
  • 2 tablespoons Chopped fresh parsley or basil
  • 1/4 cup low-sodium vegetable or chicken broth

Instructions

    Cup of Yum
  1. In a large pot of salted boiling water, cook pasta according to instructions.
  2. While pasta is cooking, in a large saute pan, heat pan on medium-high flame, add oil when pan is hot.
  3. Add garlic and shallots to the pan and saute about 1 minute, until soft.
  4. Add zucchini and season with salt and pepper. Cook about 1 1/2 minutes, add tomatoes, crushed red pepper flakes, parsley, chicken broth and adjust salt and pepper. Stir and cook for 1 more minute.
  5. Remove from heat.
  6. Drain pasta when done reserving some of the water and and toss the pasta well with zucchini and tomatoes. Add pasta water if needed and serve with grated Parmesan (optional).

Nutrition Information

Serving 1/4th of recipe Calories 254kcal (13%) Carbohydrates 51g (17%) Protein 7.5g (15%) Fat 5.5g (8%) Saturated Fat 0.5g (3%) Cholesterol 0.3mg (0%) Sodium 73mg (3%) Fiber 8g (32%) Sugar 2.5g (5%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 254

% Daily Value*

Serving 1/4th of recipe
Calories 254kcal 13%
Carbohydrates 51g 17%
Protein 7.5g 15%
Fat 5.5g 8%
Saturated Fat 0.5g 3%
Cholesterol 0.3mg 0%
Sodium 73mg 3%
Fiber 8g 32%
Sugar 2.5g 5%

* Percent Daily Values are based on a 2,000 calorie diet.