Angel Hair with Zucchini and Tomatoes

Name: Angel Hair with Zucchini and Tomatoes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 7 oz zucchini, spiralized or julienne; 4 cloves garlic; 2 shallots; 3 medium tomatoes; 4 teaspoons extra virgin olive oil; kosher salt and black pepper; pinch crushed red pepper flakes; 8 ounces angel hair pasta; 2 tablespoons Chopped fresh parsley or basil; 1/4 cup low-sodium vegetable or chicken broth

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4.8

96 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
4 servings
Calories
254 kcal
Course
Dinner
Cuisine
Italian

Angel Hair with Zucchini and Tomatoes

Iris Warren

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Angel hair tossed with summer zucchini and tomatoes fresh from the garden. The perfect meatless meal you'll be craving again and again. Serve this with plenty of Parmigiano Reggiano!

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Ingredients

Servings

2 7 oz zucchini, spiralized or julienne
4 cloves garlic (chopped)
2 shallots (diced)
3 medium tomatoes (diced (or 2 cups grape, halved))
4 teaspoons extra virgin olive oil
kosher salt and black pepper (to taste)
pinch crushed red pepper flakes (to taste)
8 ounces angel hair pasta (wheat or gluten-free)
2 tablespoons Chopped fresh parsley or basil
1/4 cup low-sodium vegetable or chicken broth

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Instructions

In a large pot of salted boiling water, cook pasta according to instructions.
While pasta is cooking, in a large saute pan, heat pan on medium-high flame, add oil when pan is hot.
Add garlic and shallots to the pan and saute about 1 minute, until soft.
Add zucchini and season with salt and pepper. Cook about 1 1/2 minutes, add tomatoes, crushed red pepper flakes, parsley, chicken broth and adjust salt and pepper. Stir and cook for 1 more minute.
Remove from heat.
Drain pasta when done reserving some of the water and and toss the pasta well with zucchini and tomatoes. Add pasta water if needed and serve with grated Parmesan (optional).

Nutrition Information

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Serving 1/4th of recipe Calories 254kcal (13%) Carbohydrates 51g (17%) Protein 7.5g (15%) Fat 5.5g (8%) Saturated Fat 0.5g (3%) Cholesterol 0.3mg (0%) Sodium 73mg (3%) Fiber 8g (32%) Sugar 2.5g (5%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 254 kcal

% Daily Value*

Serving	1/4th of recipe
Calories	254kcal	13%
Carbohydrates	51g	17%
Protein	7.5g	15%
Fat	5.5g	8%
Saturated Fat	0.5g	3%
Cholesterol	0.3mg	0%
Sodium	73mg	3%
Fiber	8g	32%
Sugar	2.5g	5%