0 from 12 votes
Anti-Anxiety Smoothie
This smoothie is filled with ingredients that can help reduce anxious feelings, and it doesn't hurt that it tastes delicious at the same time!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 116 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 large handful fresh spinach
- 1/2 cup Greek yogurt plain or vanilla work great
- 1 frozen banana
- 1/2 teaspoon matcha powder
- 1 brazil nut
- 1/8 teaspoon cinnamon
- 3/4 cup plant based milk of choice
Instructions
- Place all of the ingredients in a blender and puree until smooth.
Cup of Yum
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
152mg
(6%)
Potassium
376mg
(11%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
1497IU
(30%)
Vitamin C
9mg
(10%)
Calcium
190mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 152mg | 6% |
| Potassium | 376mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 1497IU | 30% |
| Vitamin C | 9mg | 10% |
| Calcium | 190mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.