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Anti-Inflammatory Golden Milk

Drink a glass of golden milk before sleep or when you are feeling under the weather. Not only does it soothe you, it has so many health benefits and is super TASTY to drink. Need a immunity boost? Drink turmeric golden milk!

Prep Time
5 mins
Cook Time
5 mins
Servings: 1 cup
Calories: 218 kcal
Course: Drinks
Cuisine: Indian , American

Ingredients

  • 1 tablespoon turmeric paste
  • 1 cup milk of you choice
  • 2 teaspoon organic honey

Instructions

    Cup of Yum
  1. Heat up milk in a sauce pan. Once milk turns hot remove it from heat.
  2. Add turmeric paste into a cup.
  3. Pour hot milk.
  4. Add honey as per taste into the cup, Best use organic honey.
  5. Stir and drink immediately.
  6. If you prefer you can top it with dried rose petals, or a pinch of turmeric powder or even chopped nuts like walnuts or almonds.

Notes

  •  
  • Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on products used.
  • You can make this drink vegan by using coconut milk and coconut sugar.
  • Adjust the amount of sweetener you want to use according to your liking.
  • Drink it before bedtime, helps you sleep like a baby!

Nutrition Information

Calories 218kcal (11%) Carbohydrates 24g (8%) Protein 7g (14%) Fat 10g (15%) Saturated Fat 6g (30%) Cholesterol 24mg (8%) Sodium 105mg (4%) Potassium 322mg (9%) Fiber 0g (0%) Sugar 23g (46%) Vitamin A 395IU (8%) Calcium 276mg (28%)

Nutrition Facts

Serving: 1cup

Amount Per Serving

Calories 218

% Daily Value*

Calories 218kcal 11%
Carbohydrates 24g 8%
Protein 7g 14%
Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 24mg 8%
Sodium 105mg 4%
Potassium 322mg 7%
Fiber 0g 0%
Sugar 23g 46%
Vitamin A 395IU 8%
Calcium 276mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.