0 from 12 votes
Anti-Stress Smoothie
This Anti-Stress Smoothie is filled with ingredients to help naturally reduce stress and anxiety while also being absolutely delicious!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 160 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1/4 teaspoon matcha green tea powder
- 1 small banana, fresh or frozen
- 1/2 avocado, peeled and pitted
- 1 large handful chopped chard
- 2 tablespoons Greek yogurt
- 3/4 cup milk of choice
- 1 handful ice
Instructions
- Place ingredients in a blender in order given.
- Blend until smooth.
Cup of Yum
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
1mg
(0%)
Sodium
163mg
(7%)
Potassium
533mg
(15%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
1054IU
(21%)
Vitamin C
15mg
(17%)
Calcium
146mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 1mg | 0% |
| Sodium | 163mg | 7% |
| Potassium | 533mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1054IU | 21% |
| Vitamin C | 15mg | 17% |
| Calcium | 146mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.