5.0 from 9 votes
Antipasto Salad
Toss this light, low carb salad loaded with flavor from prosciutto, salami, kalamata olives, tomatoes, pepperoncini and more! It’s tossed with lettuce and a simple homemade dressing.
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 520 kcal
Course:
Side Dish
Cuisine:
Italian , American
Ingredients
Salad
- 6 c. chopped romaine
- ½ c. chopped prosciutto
- ½ c. chopped salami
- 8 oz mozzarella cheese cut into bite-size pieces
- 1 c. grape tomatoes halved
- 14 oz can artichokes drained and cut into bite size pieces
- 4-6 small pepperoncinis chopped
- ½ c. roasted red peppers drained and sliced
- ½ c. pitted and chopped Kalamata olives
Dressing
- ¼ c. extra virgin olive oil
- 3 Tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 Tbsp lemon juice
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp dried oregano
- freshly ground black pepper to taste
Instructions
- In a large bowl layer romaine on the bottom. Arrange the salad ingredients on top of the lettuce.
- In a small bowl whisk together the dressing ingredients. Pour over the top of the salad and toss all ingredients to combine.
Cup of Yum
Notes
- Switch the cheese! You can swap low-moisture mozzarella for fresh mozzarella or try cubed provolone cheese. Sometimes I sprinkle some grated Parmesan cheese over the top of the salad, too!
- For the meat, there are lots of different kinds of Italian hard salami to choose from – if you look near the specialty cheese at the store there’s usually a lot of options. Pepperoni is also great in this salad!
- You could also add sun-dried tomatoes instead of roasted red peppers, or add both!
- It’s also really easy to double or triple the recipe and serve it as a side dish at potlucks, BBQs or parties.
Nutrition Information
Calories
520kcal
(26%)
Carbohydrates
16g
(5%)
Protein
20g
(40%)
Fat
43g
(66%)
Saturated Fat
12g
(60%)
Cholesterol
58mg
(19%)
Sodium
1673mg
(70%)
Potassium
874mg
(25%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
22055IU
(441%)
Vitamin C
44mg
(49%)
Calcium
307mg
(31%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 520
% Daily Value*
| Calories | 520kcal | 26% |
| Carbohydrates | 16g | 5% |
| Protein | 20g | 40% |
| Fat | 43g | 66% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 58mg | 19% |
| Sodium | 1673mg | 70% |
| Potassium | 874mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 22055IU | 441% |
| Vitamin C | 44mg | 49% |
| Calcium | 307mg | 31% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.