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Antipasto Salad
This low-carb antipasto salad is an EASY crowd-pleaser with chopped romaine and Italian classics like salami, olives, cheese, and prosciutto.
Prep Time
20 mins
Total Time
20 mins
Servings: 6 servings
Calories: 340 kcal
Course:
Side Dish , Salad , Appetizer
Cuisine:
Italian
Ingredients
FOR THE SALAD:
- 2 hearts romaine lettuce chopped into bite-size pieces (about 7 cups)
- 4 ounces baby arugula leaves about 4 cups
- 4 ounces genoa salami quartered lengthwise, then cut into bite-size pieces
- 4 ounces sliced prosciutto chopped into bite-size pieces
- 6 ounces marinated quartered artichoke hearts drained and patted dry
- ½ cup Mixed olives about 3 ounces
- 12 ounces roasted red peppers drained, coarsely chopped, and patted dry
- 1 pint Cherry or grape tomatoes halved
- ⅓ cup crumbled Feta cheese
- Chopped fresh parsley, basil, chives, or a combination
FOR THE DRESSING:
- ¼ cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon minced fresh garlic
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
Instructions
- In an extra-large bowl, place the romaine and arugula. In a small bowl or measuring cup, make the dressing: Whisk together the olive oil, vinegar, mustard, garlic, salt, and pepper until smoothly combined (or put all of the dressing ingredients in a mason jar, seal, and shake to combine). Pour half of the dressing over the salad and toss to coat. The leaves should be lightly moistened.
- Arrange the salami, prosciutto, artichokes, olives, red peppers, and tomatoes on top of the greens. Drizzle with a bit more dressing to moisten. Sprinkle with feta and parsley. Enjoy immediately or refrigerate for 1 hour prior to serving.
Cup of Yum
Nutrition Information
Serving
1of 6
Calories
340kcal
(17%)
Carbohydrates
10g
(3%)
Protein
10g
(20%)
Fat
29g
(45%)
Saturated Fat
8g
(40%)
Cholesterol
35mg
(12%)
Potassium
439mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1520IU
(30%)
Vitamin C
53.3mg
(59%)
Calcium
117mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 340
% Daily Value*
| Serving | 1of 6 | |
| Calories | 340kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 10g | 20% |
| Fat | 29g | 45% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 35mg | 12% |
| Potassium | 439mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1520IU | 30% |
| Vitamin C | 53.3mg | 59% |
| Calcium | 117mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.