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5.0 from 15 votes

Antipasto Salad

This super hearty antipasto salad is full of cured meats, cheeses, and pickled vegetables for an extra flavorful and filling salad.

Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 535 kcal
Course: Side Dish , Main Course , Salad , Lunch , Dinner
Cuisine: Italian

Ingredients

Salad
  • 8 oz. salad greens of choice $0.99
  • 1 oz. jar artichoke hearts $2.45
  • 1 pint grape tomatoes $1.79
  • 8 oz. mozzarella $0.99
  • 8 oz. salami $3.00
  • 1 oz. jar kalamata olives $1.99
  • 1 oz. jar banana peppers $1.69
  • 1/2 red onion $0.40
  • 8 oz. Provolone $1.79
Italian Dressing
  • 1/2 cup extra virgin olive oil $0.84
  • 3 Tbsp red wine vinegar $0.30
  • 1 Tbsp lemon juice $0.04
  • 2 tsp Dijon mustard $0.12
  • 1/4 tsp garlic powder $0.02
  • 1 Tbsp Italian seasoning $0.30
  • 1/2 tsp sugar $0.01
  • 1/2 tsp salt $0.02
  • 1/4 tsp freshly cracked black pepper $0.02
  • 2 Tbsp grated parmesan $0.22

Instructions

    Cup of Yum
  1. Combine the ingredients for the dressing in a bowl or jar (olive oil, red wine vinegar, lemon juice, Dijon, garlic powder, Italian seasoning, salt, pepper, sugar, grated Parmesan). Close the jar tightly and shake or whisk in a bowl until the ingredients are incorporated.
  2. Cut or slice any meat or cheeses into bite-sized pieces. Drain the olives and any brined vegetables. Thinly slice the red onion and slice the grape tomatoes in half.
  3. Lay your greens in the bottom of a bowl, then top with your antipasto items. Give the dressing one last whisk or shake, then drizzle over the salad (start with half the dressing and add more as needed). Toss the salad until everything is coated in dressing, then enjoy.

Nutrition Information

Serving 1salad Calories 535kcal (27%) Carbohydrates 11g (4%) Protein 23g (46%) Fat 45g (69%) Sodium 2130mg (89%) Fiber 4g (16%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 535

% Daily Value*

Serving 1salad
Calories 535kcal 27%
Carbohydrates 11g 4%
Protein 23g 46%
Fat 45g 69%
Sodium 2130mg 89%
Fiber 4g 16%

* Percent Daily Values are based on a 2,000 calorie diet.