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5.0 from 48 votes

Antipasto Salad

This recipe for antipasto salad is loaded with Italian meats, cheese and veggies, all tossed in a homemade zesty dressing.

Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 441 kcal
Course: Salad
Cuisine: Italian

Ingredients

For the salad:
  • 6 cups mixed salad greens
  • 1/2 cup chopped salami
  • 1/2 cup chopped prosciutto
  • 1/4 cup olives I used kalamata
  • 1/2 cup roasted red peppers, coarsely chopped (jarred or homemade)
  • 1 cup canned chickpeas rinsed and drained
  • 1/2 cup marinated artichoke hearts drained
  • 1/2 cup marinated mozzarella balls drained
  • 4-6 small pepperoncini peppers
  • Optional garnish: chopped parsley
For the dressing:
  • 1/4 cup olive oil
  • 1 teaspoon Dijon mustard
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. For the dressing: Place all of the salad dressing ingredients in a jar and shake until thoroughly combined. Set aside.
  2. Place the lettuce in a large bowl; toss with half of the dressing.
  3. Arrange the meats, cheese, olives, chickpeas and vegetables on top of the greens.
  4. Drizzle the remaining dressing over the top and serve. Garnish with parsley if desired.

Notes

  • You can really use whatever lettuce you like for this antipasto salad. I tend to just buy one of those bags of pre-washed mixed greens.
  • Use marinated artichoke hearts and mozzarella balls, it just adds even more flavor to the mix.
  • Arrange the toppings in small groups across the salad so that you can choose which delicious toppings you eat in every bite!

Nutrition Information

Calories 441kcal (22%) Carbohydrates 15g (5%) Protein 20g (40%) Fat 34g (52%) Saturated Fat 11g (55%) Cholesterol 61mg (20%) Sodium 983mg (41%) Fiber 5g (20%) Sugar 6g (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 441

% Daily Value*

Calories 441kcal 22%
Carbohydrates 15g 5%
Protein 20g 40%
Fat 34g 52%
Saturated Fat 11g 55%
Cholesterol 61mg 20%
Sodium 983mg 41%
Fiber 5g 20%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.