5.0 from 18 votes
Antipasto Salad
This colorful, Italian Antipasto Salad is perfect for lunch and so easy to make!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 254 kcal
Course:
Salad , Lunch
Cuisine:
Italian
Ingredients
- 1 cup romaine lettuce (chopped)
- 1 tsp olive oil
- 1/4 cup chopped cherry tomatoes
- 1 tsp red wine vinegar or vinegar brine from pepperoncini
- 1 thin slice red onion
- fresh black pepper
- 4 green pitted olives (or black)
- 1 Pepperoncini (sliced)
- 1/4 cup roasted red pepper (sliced (homemade, or buy packed in water))
- 1/4 cup giardiniera (I used Victoria brand)
- 1/3 cup cucumbers (peeled and sliced)
- 1/4 cup Polly-o part skim shredded mozzarella
- 1/2 oz 4 turkey pepperoni, sliced thin
- 2 lices prosciutto (Di Parma, sliced)
Instructions
- Place the lettuce on a large dish and top with meats, vegetables and cheese.
- In a small bowl add vinegar or brine from pepperoncini, add black pepper and whisk in oil.
- Drizzle over salad and enjoy!
Cup of Yum
Nutrition Information
Serving
1salad
Calories
254kcal
(13%)
Carbohydrates
19.5g
(7%)
Protein
16g
(32%)
Fat
16g
(25%)
Cholesterol
37.5mg
(13%)
Fiber
7.5g
(30%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 254
% Daily Value*
| Serving | 1salad | |
| Calories | 254kcal | 13% |
| Carbohydrates | 19.5g | 7% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Cholesterol | 37.5mg | 13% |
| Fiber | 7.5g | 30% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.