5.0 from 24 votes
Antipasto Salad
Quick and hearty antipasto salad is filled with cured meats and veggies and lightly dressed with your favorite Italian dressing!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 (main dish servings)
Calories: 305 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 8 cups chopped romaine
- 6 ounces salami, chopped
- 4 ounces Mozzarella pearls
- 1 (6 ounce) can black olives, drained
- 1 cup Cherry or grape tomatoes
- ½ cup roasted red bell peppers roughly chopped
- ½ cup Sliced Pepperoncini
- ¼ cup Thinly sliced red onion
- ¼ cup grated Parmesan cheese
- your favorite Italian dressing
Instructions
- Place the lettuce in a large bowl. Arrange remaining ingredients as desired. Serve with dressing on the side.
Cup of Yum
Notes
- Make ahead of time. Store all the components separately to ensure the salad will be the freshest possible when you toss everything together.
- STORE. Cover and store in the refrigerator for up to 3 days. Keep in mind the lettuce will begin to wilt and get soggy the longer it sits.
Nutrition Information
Calories
305kcal
(15%)
Carbohydrates
8g
(3%)
Protein
19g
(38%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Cholesterol
49mg
(16%)
Sodium
1332mg
(56%)
Potassium
561mg
(16%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
8695IU
(174%)
Vitamin C
31mg
(34%)
Calcium
218mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4(main dish servings)
Amount Per Serving
Calories 305
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 8g | 3% |
| Protein | 19g | 38% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 49mg | 16% |
| Sodium | 1332mg | 56% |
| Potassium | 561mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 8695IU | 174% |
| Vitamin C | 31mg | 34% |
| Calcium | 218mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.