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Apple, Almond and Blue Cheese Brussels Sprouts Salad

This Apple, .Almond and Blue Cheese Brussels Sprouts Salad is a delicious way to change up your salad routine! Savory, sweet and full of crunch

Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 189 kcal
Course: Salad
Cuisine: American , Vegan

Ingredients

  • 1/2 pound brussels sprouts, ends trimmed and thinly sliced
  • 1 apple thinly sliced I used a Pink Lady but any firm crisp variety will work
  • 3 tablespoons slivered almonds, toasted
  • 2 tablespoons crumbled blue cheese
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon white balsamic vinegar, regular balsamic can also be used
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon honey
  • 1/4 teaspoon kosher salt and black pepper
  • 1/8 teaspoon garlic powder

Instructions

    Cup of Yum
  1. In a large bowl gently toss together the Brussels sprouts, apple, almonds and blue cheese.
  2. In a small bowl whisk together the remaining ingredients for the vinaigrette.
  3. Pour the vinaigrette over the salad and gently toss together until everything is coated.
  4. Serve the salad within 30 minutes of adding the vinaigrette to prevent the ingredients from losing their crunch.

Nutrition Information

Calories 189kcal (9%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g Cholesterol 3mg (1%) Sodium 300mg (13%) Fiber 5g (20%) Sugar 13g (26%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 189

% Daily Value*

Calories 189kcal 9%
Carbohydrates 24g 8%
Protein 4g 8%
Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g 41%
Cholesterol 3mg 1%
Sodium 300mg 13%
Fiber 5g 20%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.