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4.9 from 21 votes

Apple Almond Butter Muffins

Our apple almond butter muffins are another great breakfast and snack to have alongside yogurt or fresh fruit.

Prep Time
10 mins
Cook Time
10 mins
Total Time
26 mins
Servings: 12
Calories: 109 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

  • ⅓ cup oat flour
  • ⅓ cup oats
  • 1 teaspoon cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • ⅛ teaspoon salt
  • ½ cup unsweetened apple sauce
  • ½ cup almond butter
  • 2 tablespoons coconut sugar or brown sugar
  • 2 tablespoons honey or agave
  • 1 teaspoon vanilla extract
  • 1 large egg

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F.
  2. Grease muffin tin with coconut oil or nonstick spray. (Do not use muffin liners)
  3. In a medium bowl, Mix together the oat flour, oats cinnamon, baking soda, baking powder, and salt
  4. In a large bowl, mix together the applesauce, almond butter, honey, vanilla extract, and coconut/or brown sugar
  5. Beat in the egg.
  6. Using a cookie scoop, scoop evenly into the muffin tin holes.
  7. Bake at 350 degrees for 16-18 minutes.

Nutrition Information

Serving 1muffin Calories 109kcal (5%) Carbohydrates 11g (4%) Protein 3g (6%) Fat 6g (9%) Sodium 82mg (3%) Potassium 126mg (4%) Fiber 1g (4%) Sugar 5g (10%) Vitamin C 0.1mg (0%) Calcium 50mg (5%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 109

% Daily Value*

Serving 1muffin
Calories 109kcal 5%
Carbohydrates 11g 4%
Protein 3g 6%
Fat 6g 9%
Sodium 82mg 3%
Potassium 126mg 3%
Fiber 1g 4%
Sugar 5g 10%
Vitamin C 0.1mg 0%
Calcium 50mg 5%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.