Apple Almond Butter Muffins
User Reviews
4.9
21 reviews
Excellent
Apple Almond Butter Muffins
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Our apple almond butter muffins are another great breakfast and snack to have alongside yogurt or fresh fruit.
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Ingredients
- ⅓ cup oat flour
- ⅓ cup oats
- 1 teaspoon cinnamon
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- ⅛ teaspoon salt
- ½ cup unsweetened apple sauce
- ½ cup almond butter
- 2 tablespoons coconut sugar or brown sugar
- 2 tablespoons honey or agave
- 1 teaspoon vanilla extract
- 1 large egg
Instructions
- Preheat the oven to 350 degrees F.
- Grease muffin tin with coconut oil or nonstick spray. (Do not use muffin liners)
- In a medium bowl, Mix together the oat flour, oats cinnamon, baking soda, baking powder, and salt
- In a large bowl, mix together the applesauce, almond butter, honey, vanilla extract, and coconut/or brown sugar
- Beat in the egg.
- Using a cookie scoop, scoop evenly into the muffin tin holes.
- Bake at 350 degrees for 16-18 minutes.
Nutrition Information
Show Details
Serving
1muffin
Calories
109kcal
(5%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
6g
(9%)
Sodium
82mg
(3%)
Potassium
126mg
(4%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin C
0.1mg
(0%)
Calcium
50mg
(5%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 109kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Sodium | 82mg | 3% |
| Potassium | 126mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 50mg | 5% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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