4.9 from 144 votes
Apple And Kale Smoothie Recipe
This Apple and Kale Smoothie blends the tartness of green apple, such as Granny Smith, with fresh kale leaves and the subtle sweetness of coconut water. Honey can be added optionally to adjust sweetness based on taste. The smoothie is blended until smooth, delivering a refreshing and nutrient-rich drink with a balance of crisp apple flavor and leafy greens.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
glass
Calories:
162 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 1 green apple I use granny smith.
- kale leaves a handful
- 1 cup coconut water
- 1 teaspoon honey optional, clear
Instructions
- Wash and core the apple and cut it in chunks.
- Wash and rinse the kale leaves.
- Place the apple chunks, kale leaves, coconut water and honey (if using) in a blender.
- Blitz it for a minute or two until everything is blended and smooth.
Cup of Yum
Notes
- Choose apple varieties based on desired sweetness; tart apples may require less or no honey.
- Add honey after blending to adjust sweetness to your taste after tasting the smoothie.
Nutrition Information
Serving
150grams
Calories
162kcal
(8%)
Carbohydrates
40g
(13%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.03g
(0%)
Sodium
254mg
(11%)
Potassium
798mg
(17%)
Fiber
7g
(28%)
Sugar
31g
(62%)
Vitamin A
98IU
(2%)
Vitamin C
14mg
(16%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 glass
Amount Per Serving
Calories 162
% Daily Value*
| Serving | 150grams | |
| Calories | 162kcal | 8% |
| Carbohydrates | 40g | 13% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 254mg | 11% |
| Potassium | 798mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 31g | 62% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 14mg | 16% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.