Apple And Kale Smoothie Recipe
User Reviews
4.9
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Prep Time
10 mins
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Total Time
10 mins
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Servings
1 glass
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Calories
162 kcal
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Course
Drinks
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Cuisine
International
Apple And Kale Smoothie Recipe
Description
The smoothie preparation begins by washing and chopping a green apple and rinsing kale leaves to remove any grit. These ingredients combine with coconut water, which adds light sweetness and hydration, and optionally a teaspoon of clear honey for added sweetness if the apple is tart. The ingredients are blended until smooth, producing a drink with a slightly thick texture from the kale fibers and a bright, fresh flavor from the apple.
The blend highlights the crisp acidity of the apple balanced by the earthiness of kale, with coconut water providing a mild, natural sweetness and hydration. Adjusting honey allows control over the overall sweetness depending on the ingredients used.
This smoothie offers a convenient way to incorporate greens into a simple, fresh beverage, suitable for breakfast or a light refreshment. The recipe is adaptable by choosing different apple varieties to match personal taste preferences.
Ingredients
- 1 green apple I use granny smith.
- kale leaves a handful
- 1 cup coconut water
- 1 teaspoon honey optional, clear
Instructions
- Wash and core the apple and cut it in chunks.
- Wash and rinse the kale leaves.
- Place the apple chunks, kale leaves, coconut water and honey (if using) in a blender.
- Blitz it for a minute or two until everything is blended and smooth.
Notes
- Choose apple varieties based on desired sweetness; tart apples may require less or no honey.
- Add honey after blending to adjust sweetness to your taste after tasting the smoothie.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1glass
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 150grams | |
| Calories | 162kcal | 8% |
| Carbohydrates | 40g | 13% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 254mg | 11% |
| Potassium | 798mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 31g | 62% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 14mg | 16% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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