5 from 4 votes
Apple Arugula Almond Salad with Orange Dressing
Apple Arugula Almond Salad with Orange Dressing is a healthy, spunky fall salad that takes minutes to put together and tastes delicious!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Servings
Calories:
380 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 apple diced
- 3 cups arugula
- ½ cup almonds chopped
- 1 carrot julienned
- 1 onion sliced
- ½ cup goat cheese
Salad Dressing:
- 2 tablespoons orange marmalade
- 2 tablespoons Dijon mustard
- ¼ cup olive oil
- 2 tablespoons apple cider vinegar
- salt to taste
Instructions
- Blend everything for the dressing in a blender till smooth and creamy.
- Put all the ingredients for the salad in a large bowl. Add the dressing and toss well.
- Serve immediately.
- If serving the salad later, refrigerate the dressing and other ingredients separately. Add the dressing just before serving or the salad will get soggy.
Cup of Yum
Nutrition Information
Serving
1g
Calories
380kcal
(19%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
20g
(118%)
Cholesterol
13mg
(4%)
Sodium
571mg
(24%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 380
% Daily Value*
| Serving | 1g | |
| Calories | 380kcal | 19% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 20g | 118% |
| Cholesterol | 13mg | 4% |
| Sodium | 571mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.