Apple Arugula Almond Salad with Orange Dressing
User Reviews
5
4 reviews
Excellent
Apple Arugula Almond Salad with Orange Dressing
Report
Apple Arugula Almond Salad with Orange Dressing is a healthy, spunky fall salad that takes minutes to put together and tastes delicious!
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Ingredients
- 2 apple diced
- 3 cups arugula
- ½ cup almonds chopped
- 1 carrot julienned
- 1 onion sliced
- ½ cup goat cheese
Salad Dressing:
- 2 tablespoons orange marmalade
- 2 tablespoons Dijon mustard
- ¼ cup olive oil
- 2 tablespoons apple cider vinegar
- salt to taste
Instructions
- Blend everything for the dressing in a blender till smooth and creamy.
- Put all the ingredients for the salad in a large bowl. Add the dressing and toss well.
- Serve immediately.
- If serving the salad later, refrigerate the dressing and other ingredients separately. Add the dressing just before serving or the salad will get soggy.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
380kcal
(19%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
20g
(118%)
Cholesterol
13mg
(4%)
Sodium
571mg
(24%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 380kcal | 19% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 20g | 118% |
| Cholesterol | 13mg | 4% |
| Sodium | 571mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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