Servings
Font
Back
0.0 from 0 votes

Apple Bacon Brussels Sprouts Salad

Apple Bacon Brussels Sprouts Salad is loaded with freshly shredded Brussel sprouts, crunchy apples, fruity cranberries, cooked bacon pieces, topped with pumpkin seeds and soft goat cheese all tossed together with an amazing maple dijon dressing. A bowl full of deliciousness!

Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 6 people
Calories: 285 kcal
Course: Side Dish , Main Course , Salad , Appetizer , Dinner
Cuisine: American

Ingredients

Salad
  • 1 pound shredded brussels sprouts
  • 1 medium sliced green apple
  • 1 medium sliced red apple
  • ½ pound cooked and crumbled bacon
  • ¼ cup cranberries
  • ¼ cup pumpkin seeds
  • ¼ cup goat cheese
Maple Dijon Dressing
  • ¼ olive oil
  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard

Instructions

    Cup of Yum
  1. In a large bowl add 1 pound shredded Brussels sprouts, 1 medium sliced green apple, 1 medium sliced red apple, ½ pound cooked and crumbled bacon, ¼ cup cranberries, ¼ cup pumpkin seeds, and ¼ cup goat cheese.
  2. In a separate small bowl, whisk together ¼ olive oil, 2 tablespoons maple syrup, 2 tablespoons apple cider vinegar, and 1 tablespoon dijon mustard.
  3. Pour the dressing over the salad and toss until coated.

Nutrition Information

Calories 285kcal (14%) Carbohydrates 21g (7%) Protein 10g (20%) Fat 19g (29%) Saturated Fat 7g (35%) Cholesterol 29mg (10%) Sodium 334mg (14%) Potassium 470mg (13%) Fiber 5g (20%) Sugar 12g (24%) Vitamin A 714IU (14%) Vitamin C 68mg (76%) Calcium 58mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 285

% Daily Value*

Calories 285kcal 14%
Carbohydrates 21g 7%
Protein 10g 20%
Fat 19g 29%
Saturated Fat 7g 35%
Cholesterol 29mg 10%
Sodium 334mg 14%
Potassium 470mg 10%
Fiber 5g 20%
Sugar 12g 24%
Vitamin A 714IU 14%
Vitamin C 68mg 76%
Calcium 58mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.