Apple Bacon Brussels Sprouts Salad
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Apple Bacon Brussels Sprouts Salad
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Apple Bacon Brussels Sprouts Salad is loaded with freshly shredded Brussel sprouts, crunchy apples, fruity cranberries, cooked bacon pieces, topped with pumpkin seeds and soft goat cheese all tossed together with an amazing maple dijon dressing. A bowl full of deliciousness!
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Ingredients
Salad
- 1 pound shredded brussels sprouts
- 1 medium sliced green apple
- 1 medium sliced red apple
- ½ pound cooked and crumbled bacon
- ¼ cup cranberries
- ¼ cup pumpkin seeds
- ¼ cup goat cheese
Maple Dijon Dressing
- ¼ olive oil
- 2 tablespoons maple syrup
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
Instructions
- In a large bowl add 1 pound shredded Brussels sprouts, 1 medium sliced green apple, 1 medium sliced red apple, ½ pound cooked and crumbled bacon, ¼ cup cranberries, ¼ cup pumpkin seeds, and ¼ cup goat cheese.
- In a separate small bowl, whisk together ¼ olive oil, 2 tablespoons maple syrup, 2 tablespoons apple cider vinegar, and 1 tablespoon dijon mustard.
- Pour the dressing over the salad and toss until coated.
Nutrition Information
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Calories
285kcal
(14%)
Carbohydrates
21g
(7%)
Protein
10g
(20%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Cholesterol
29mg
(10%)
Sodium
334mg
(14%)
Potassium
470mg
(13%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
714IU
(14%)
Vitamin C
68mg
(76%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 29mg | 10% |
| Sodium | 334mg | 14% |
| Potassium | 470mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 714IU | 14% |
| Vitamin C | 68mg | 76% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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