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Apple Banana Muffins
4.7 from 39 votes

Apple Banana Muffins

Two tasty fruits combine with cinnamon, honey, and vanilla flavors in this irresistible recipe for Apple Banana Muffins. They make the perfect breakfast on the go!

Prep Time
10 mins
Cook Time
20 mins
Additional Time
30 mins
Total Time
1 hr
Servings: 12 Muffins
Calories: 196 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1½ cup all-purpose flour or gluten-free 1:1 flour (206 grams)
  • 1 tablespoon cinnamon
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1½ cups banana mashed (342 grams, ripe
  • ½ cup avocado oil or any neutral-flavored oil
  • 1 egg
  • ¼ cup honey
  • 1 tablespoon vanilla
  • 2 cups apple about 1 large apple, chopped, sweet

Instructions

    Cup of Yum
  1. Preheat your oven to 400℉ and spray a muffin pan with cooking spray.
  2. In a medium bowl, whisk the flour, cinnamon, baking soda, and salt.
  3. In a separate bowl, whisk together all the remaining ingredients, except for the apples.
  4. Mix the flour mixture into the wet ingredients just until combined. Don't over-mix. Gently fold in the apples with a wooden spatula or spoon.
  5. Spoon into the muffin cavities. They will be full!
  6. Bake for 5 minutes. Then, lower the heat to 375℉ and bake for 12-14 minutes, until a toothpick inserted in the center comes out clean.
  7. Let cool completely in the pan, then carefully loosen the edges with a small knife or spatula to remove the muffins. Serve.

Nutrition Information

Calories 196kcal (10%) Carbohydrates 26g (9%) Protein 2g (4%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 7g (35%) Trans Fat 0.002g (0%) Cholesterol 14mg (5%) Sodium 194mg (8%) Potassium 119mg (3%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 45IU (1%) Vitamin C 3mg (3%) Calcium 14mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 12 Muffins

Amount Per Serving

Calories 196

% Daily Value*

Calories 196kcal 10%
Carbohydrates 26g 9%
Protein 2g 4%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Trans Fat 0.002g 0%
Cholesterol 14mg 5%
Sodium 194mg 8%
Potassium 119mg 3%
Fiber 2g 8%
Sugar 10g 20%
Vitamin A 45IU 1%
Vitamin C 3mg 3%
Calcium 14mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.