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Apple Banana Nut Oatmeal

A simple way to make oatmeal for yourself or your kids that is ready on the stove top in 7 minutes. 

Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 2
Calories: 372 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup skim milk
  • 1 cup water
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 pinch sea salt
  • 1 cup old fashioned oats
  • 1 banana (sliced)
  • 1 apple (diced)
  • 2 tablespoon flax seed meal
  • 2 tablespoon walnuts (chopped)

Instructions

    Cup of Yum
  1. In a pot over medium heat, wisk together milk, water, vanilla, cinnamon, nutmeg and a pinch of salt.
  2. Bring to a boil gradually and add in oats, banana and apple.
  3. Heat mixture to a boil then reduce heat to low and let simmer for 5 minutes.
  4. Stir frequently and add flax and walnuts during the last minute.
  5. Serve when oatmeal has reached desired consistency.

Notes

  • Good source iron, calcium and Vitamin C

Nutrition Information

Calories 372kcal (19%) Carbohydrates 61g (20%) Protein 12g (24%) Fat 10.7g (16%) Saturated Fat 1.4g (7%) Cholesterol 1mg (0%) Sodium 65mg (3%) Fiber 9.9g (40%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 372

% Daily Value*

Calories 372kcal 19%
Carbohydrates 61g 20%
Protein 12g 24%
Fat 10.7g 16%
Saturated Fat 1.4g 7%
Cholesterol 1mg 0%
Sodium 65mg 3%
Fiber 9.9g 40%

* Percent Daily Values are based on a 2,000 calorie diet.