4.6 from 15 votes
Apple Banana Smoothie Recipe with Ginger
All ingredients combined make this apple and banana ginger smoothie the perfect breakfast beverage to start the day!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 glass
Calories: 205 kcal
Course:
Drinks
Cuisine:
American
Ingredients
For the Smoothie:
- 1 apple with skin!
- 1 banana use 2 Bananas if they are small
- 1 inch Ginger Fresh fresh and peeled
- Ice cubes
To Garnish:
- chia seeds
- Banana slices
Instructions
- Wash your apple well. Cut into quarters and discard the seed core. Place into your blender jar
- Add the peeled banana to the blender jar as well
- Cut the piece of ginger, which you need form the root. Peel your ginger pieces, rinse through water and cut it into slices or cubes.
- Add the ginger to the blender jar with the ice cubes
- Blend until smooth so that you don't have any fruit pieces left. Use a proper blender like the Vitamix to do that.
- Fill a glass with the smoothie and garnish with fresh banana slices and chia seeds.
- Enjoy your apple banana smoothie with ginger cooled as soon as possible. The smoothie will turn quickly brown, which is ok.
Cup of Yum
Nutrition Information
Serving
350g
Calories
205kcal
(10%)
Carbohydrates
53g
(18%)
Protein
1g
(2%)
Sodium
3mg
(0%)
Potassium
617mg
(18%)
Fiber
7g
(28%)
Sugar
33g
(66%)
Vitamin A
175IU
(4%)
Vitamin C
18.6mg
(21%)
Calcium
11mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 1glass
Amount Per Serving
Calories 205
% Daily Value*
| Serving | 350g | |
| Calories | 205kcal | 10% |
| Carbohydrates | 53g | 18% |
| Protein | 1g | 2% |
| Sodium | 3mg | 0% |
| Potassium | 617mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 33g | 66% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 18.6mg | 21% |
| Calcium | 11mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.