Apple Banana Smoothie Recipe with Ginger
User Reviews
4.6
15 reviews
Excellent
Apple Banana Smoothie Recipe with Ginger
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All ingredients combined make this apple and banana ginger smoothie the perfect breakfast beverage to start the day!
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Ingredients
For the Smoothie:
- 1 apple with skin!
- 1 banana use 2 Bananas if they are small
- 1 inch Ginger Fresh fresh and peeled
- Ice cubes
To Garnish:
- chia seeds
- Banana slices
Instructions
- Wash your apple well. Cut into quarters and discard the seed core. Place into your blender jar
- Add the peeled banana to the blender jar as well
- Cut the piece of ginger, which you need form the root. Peel your ginger pieces, rinse through water and cut it into slices or cubes.
- Add the ginger to the blender jar with the ice cubes
- Blend until smooth so that you don't have any fruit pieces left. Use a proper blender like the Vitamix to do that.
- Fill a glass with the smoothie and garnish with fresh banana slices and chia seeds.
- Enjoy your apple banana smoothie with ginger cooled as soon as possible. The smoothie will turn quickly brown, which is ok.
Nutrition Information
Show Details
Serving
350g
Calories
205kcal
(10%)
Carbohydrates
53g
(18%)
Protein
1g
(2%)
Sodium
3mg
(0%)
Potassium
617mg
(18%)
Fiber
7g
(28%)
Sugar
33g
(66%)
Vitamin A
175IU
(4%)
Vitamin C
18.6mg
(21%)
Calcium
11mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 1glass
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Serving | 350g | |
| Calories | 205kcal | 10% |
| Carbohydrates | 53g | 18% |
| Protein | 1g | 2% |
| Sodium | 3mg | 0% |
| Potassium | 617mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 33g | 66% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 18.6mg | 21% |
| Calcium | 11mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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