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3.3 from 57 votes

Apple, Beet, Carrot Smoothie Recipe

Easy, healthy, raw apple, beet, carrot smoothie with a touch of honey. Enjoy its earthy, rich, naturally sweet flavor. A tasty, healthy kid-friendly drink option.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 10 oz. glasses
Calories: 110 kcal
Course: Drinks
Cuisine: Mexican

Ingredients

  • 1 medium beet about 10 ozs.
  • 1 medium carrot about 2.5 ozs.
  • 1 medium red or green apple about 8 ozs.
  • 1 tbsp. honey
  • 1 cup water

Instructions

    Cup of Yum
  1. Wash the apple, carrot, and beet well.
  2. Peel the carrot and beet. Peel the apple is desired.
  3. Chop all into small pieces.
  4. Place chopped ingredients in blender with water and honey.
  5. Blend on high until very smooth. 1 to 2 minutes depending on the power of your blender.
  6. Serve immediately.

Notes

  • Adjustments
  • Optional Add-ins
  • Notes
  • If your smoothie is too thick for your liking, blend with an additional ¼ water.
  • Blend with 4 ice cubes for a chilled smoothie.
  • To make a creamy drink add 2 tablespoons of unsweetened yogurt.
  • For extra nutrition add 1 tbsp. of presoaked chia seeds.
  • This smoothie is best enjoyed immediately. It doesn't keep well in the refrigerator because the fruits and veggies tend to separate

Nutrition Information

Serving 10ozs. Calories 110kcal (6%) Carbohydrates 28g (9%) Protein 1g (2%) Sodium 55mg (2%) Sugar 23g (46%)

Nutrition Facts

Serving: 210 oz. glasses

Amount Per Serving

Calories 110

% Daily Value*

Serving 10ozs.
Calories 110kcal 6%
Carbohydrates 28g 9%
Protein 1g 2%
Sodium 55mg 2%
Sugar 23g 46%

* Percent Daily Values are based on a 2,000 calorie diet.