5.0 from 9 votes
Apple beet ginger juice
An easy combination that is both tasty and feels like it gives you a burst of healthiness.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 (regular
Calories: 144 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup apple juice 250ml, fresh rather than from concentrate
- ½ cup cooked beet 82g, approx ½ medium beetroot, diced
- 1 teaspoon ginger finely diced or grated, approx ½in/ 1cm peeled root
Instructions
- Put the apple juice, chopped beets and finely chopped or grated ginger in a blender and blend on high for a minute or two until all the pieces are chopped up and mixed through.
- Serve immediately.
Cup of Yum
Notes
- Note - if your blender is not that strong, the juice may separate or be a little more coarse. If you prefer, strain it first before drinking.
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
34g
(11%)
Protein
1g
(2%)
Sodium
63mg
(3%)
Potassium
471mg
(13%)
Fiber
2g
(8%)
Sugar
28g
(56%)
Vitamin C
5.6mg
(6%)
Calcium
31mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 1(regular
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 1g | 2% |
| Sodium | 63mg | 3% |
| Potassium | 471mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 28g | 56% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 31mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.