Apple Butter Cheesecake Bars (Vegan/GF)
User Reviews
5.0
51 reviews
Excellent
Apple Butter Cheesecake Bars (Vegan/GF)
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All of the flavors of autumn packed into vegan, gluten-free cheesecake bars! Apple butter is swirled with a coconut cashew filling and baked over an almond-oat crust. Naturally sweetened and just 10 wholesome ingredients required!
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Ingredients
APPLE SWIRL
- 3/4 cup apple butter (or sub pumpkin butter for another fall flavor variation)
CRUST
- 1 heaping cup rolled oats (ensure gluten-free for GF eaters)
- 1 heaping cup raw almonds
- 1/4 tsp sea salt
- 2 Tbsp maple syrup
- 4-5 Tbsp coconut oil (melted)
FILLING
- 1 cup raw cashews
- 1 cup coconut cream*
- 1 ½ Tbsp arrowroot or cornstarch
- 2 tsp lemon zest (~1 lemon zested, as original recipe is written)
- 3 Tbsp lemon juice (~1 large lemon juiced, as original recipe is written)
- 1 pinch sea salt
- 1/4 cup maple syrup (plus more to taste)
- 1/2 tsp ground cinnamon (optional)
CRUMBLE TOPPING optional
- 2 Tbsp rolled oats (ensure gluten-free for GF eaters)
- 3 Tbsp almond flour
- 1 pinch sea salt
- 1 healthy pinch ground cinnamon
- 1/2 tsp coconut oil (melted) or avocado oil
- 2-3 tsp maple syrup
Instructions
- If you haven’t prepared your apple butter yet, do so at this time and allow it to fully cool (not included in prep time). Alternatively, use store-bought to save time.
- Add raw cashews (for filling) to a glass measuring cup or mixing bowl and cover with boiling hot water. Let rest for 30 minutes (or up to 1 hour ) uncovered. Then drain thoroughly.
- In the meantime, preheat oven to 350 degrees F (176 C) and line an 8x8 inch baking dish with parchment paper.
- Add oats, almonds, and sea salt to a high-speed blender and mix on high until a fine meal is achieved.
- Transfer to a medium mixing bowl and add maple syrup and melted coconut oil, starting with the lesser end of the range (4 Tbsp or 60 g as original recipe is written // adjust if altering batch size) and adding more if it's too dry. Stir with a spoon to combine until a loose dough is formed. You should be able to squeeze the mixture between two fingers and form a dough instead of it crumbling. If too dry, add a bit more melted coconut oil.
- Transfer mixture to parchment-lined baking pan and spread evenly. Then place parchment paper on top and use a flat-bottomed object, such as a drinking glass, to press down firmly until it’s evenly distributed and well packed.
- Bake for 15 minutes, then increase heat to 375 F (190 C) and bake for 4-6 minutes more, or until the edges are golden brown and there is some browning on the surface. Remove from oven to cool slightly, then reduce oven heat to 350 degrees F (176 C).
- Once cashews are soaked and drained, add to a high-speed blender with coconut cream, arrowroot starch, lemon zest, lemon juice, sea salt, maple syrup, and cinnamon (optional). Blend on high until very creamy and smooth, scraping down sides as needed.
- Taste and adjust flavor as needed. I added a bit more lemon zest for tanginess, or you can add maple syrup for sweetness. It should be a balanced flavor — both lemony and sweet. Set aside.
- To the crust, add a few spoonfuls of your apple butter and spread into a thin layer (it won’t cover it entirely or evenly — that’s okay). Then pour all of the cheesecake filling on top and spread into an even layer. Tap on the counter to remove any air bubbles.
- Add the remaining apple butter in small spoonfuls (~1 Tbsp amounts) and use a toothpick or knife to create a swirled effect.
- OPTIONAL CRUMBLE: To a small bowl add oats, almond flour, salt, cinnamon, coconut oil, and maple syrup and mix to combine until a loose crumble forms. If too wet, add more almond flour. If too dry, add more maple syrup. Sprinkle the crumble evenly over the cheesecake.
- Bake for 20-25 minutes or until the edges look very slightly dry and the center appears “jiggly” but not liquidy. It will be a little golden brown on top (especially around the edges) but only slightly. Resist the temptation to overbake.
- Let rest for 10 minutes, then loosely cover with parchment paper and transfer to the refrigerator to chill for at least 6-8 hours or until totally set (preferably overnight).
- To serve, gently lift out of the baking dish and slice into even bars (as the recipe is written, ~16). Store leftovers in the refrigerator (covered) for up to 4 days, or in the freezer for up to 1 month, though best within the first 2 days.
Notes
- *Our favorite coconut cream is Savoy brand. I highly recommend coconut cream over full-fat coconut milk. But if you can’t find coconut cream, buy a couple of cans of full-fat coconut milk and scoop the cream off the top.*Nutrition information is a rough estimate calculated without optional ingredients. *In place of apple butter you could sub 1/2 batch easy baked apples (but chop apples instead of dicing). Add half to the bottom of the crust and half on top, then bake as instructed.
Nutrition Information
Show Details
Serving
1bar
Calories
212
(11%)
Carbohydrates
19g
(6%)
Protein
3.9g
(8%)
Fat
14.2g
(22%)
Saturated Fat
6.8g
(34%)
Polyunsaturated Fat
1.63g
Monounsaturated Fat
4.52g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
7mg
(0%)
Potassium
182mg
(5%)
Fiber
2.5g
(10%)
Sugar
8.6g
(17%)
Vitamin A
13.42IU
(0%)
Vitamin C
2.33mg
(3%)
Calcium
35.61mg
(4%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 16(Bars)
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 212 | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 3.9g | 8% |
| Fat | 14.2g | 22% |
| Saturated Fat | 6.8g | 34% |
| Polyunsaturated Fat | 1.63g | 10% |
| Monounsaturated Fat | 4.52g | 23% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0% |
| Potassium | 182mg | 4% |
| Fiber | 2.5g | 10% |
| Sugar | 8.6g | 17% |
| Vitamin A | 13.42IU | 0% |
| Vitamin C | 2.33mg | 3% |
| Calcium | 35.61mg | 4% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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