5.0 from 6 votes
Apple Caramel Overnight Oats
Made with date caramel, applesauce, warm spices, and healthy oats. This is the ultimate and easiest fall breakfast.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 Serving
Calories: 278 kcal
Course:
Breakfast , Snacks
Cuisine:
American , Vegan
Ingredients
- ½ Cup unsweetened apple sauce homemade is best
- ½ Cup unsweetened vanilla almond milk
- 3 tablespoon Date Caramel recipe link in instructions
- 1 teaspoon maple syrup
- ½ Cup old fashioned rolled oats
- ¼ teaspoon pumpkin spice blend
Instructions
- Click for the Date Caramel Recipe
- Mix them ingredients together in a mason jar and set in the fridge overnight
Cup of Yum
Notes
- The Nutrition Facts are an estimate as they don't include the date caramel.
Nutrition Information
Calories
278kcal
(14%)
Carbohydrates
50g
(17%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
66mg
(3%)
Potassium
408mg
(12%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
480IU
(10%)
Vitamin C
10mg
(11%)
Calcium
191mg
(19%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 278
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 50g | 17% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 66mg | 3% |
| Potassium | 408mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 10mg | 11% |
| Calcium | 191mg | 19% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.