Apple Caramel Overnight Oats
User Reviews
5.0
6 reviews
Excellent
Apple Caramel Overnight Oats
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Made with date caramel, applesauce, warm spices, and healthy oats. This is the ultimate and easiest fall breakfast.
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Ingredients
- ½ Cup unsweetened apple sauce homemade is best
- ½ Cup unsweetened vanilla almond milk
- 3 tablespoon Date Caramel recipe link in instructions
- 1 teaspoon maple syrup
- ½ Cup old fashioned rolled oats
- ¼ teaspoon pumpkin spice blend
Instructions
- Click for the Date Caramel Recipe
- Mix them ingredients together in a mason jar and set in the fridge overnight
Notes
- The Nutrition Facts are an estimate as they don't include the date caramel.
Nutrition Information
Show Details
Calories
278kcal
(14%)
Carbohydrates
50g
(17%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
66mg
(3%)
Potassium
408mg
(12%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
480IU
(10%)
Vitamin C
10mg
(11%)
Calcium
191mg
(19%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 50g | 17% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 66mg | 3% |
| Potassium | 408mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 10mg | 11% |
| Calcium | 191mg | 19% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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