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4.6 from 75 votes

Apple Carrot Beet Smoothie

This apple carrot beet smoothie is brimming with antioxidants and nutrients. This delicious combination of beets, ginger, carrots, orange, and apple delivers healthy and tasty smoothie recipe! Watch how I make it in the video above!

Prep Time
10 mins
Blending and Straining Time
10 mins
Total Time
20 mins
Servings: 2 serving
Calories: 134 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 red beet medium, trimmed, cut into 2-inch chunks
  • 1 apple any variety, cut into 2-inch chunks
  • 3 carrots ends trimmed, cut into 2-inch chunks
  • 1 orange juiced
  • 1 inch piece fresh ginger peeled
  • 1 cup cold water

Instructions

    Cup of Yum
  1. Place all ingredients in the pitcher of a high-powered blender, and blend until smooth, about 1-2 minutes. Use the tamper if needed.
  2. Pour the smoothie into glasses and enjoy right away, or chill in the fridge to enjoy later.

Notes

  • Before trimming and cutting the beet, place a sheet of parchment paper on your cutting board to prevent staining. 
  • As the juice sits, it will separate. Just give it a good shake or stir well before serving.

Nutrition Information

Calories 134kcal (7%) Carbohydrates 33g (11%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 102mg (4%) Potassium 642mg (18%) Fiber 7g (28%) Sugar 23g (46%) Vitamin A 15483IU (310%) Vitamin C 46mg (51%) Calcium 68mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 2serving

Amount Per Serving

Calories 134

% Daily Value*

Calories 134kcal 7%
Carbohydrates 33g 11%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 102mg 4%
Potassium 642mg 14%
Fiber 7g 28%
Sugar 23g 46%
Vitamin A 15483IU 310%
Vitamin C 46mg 51%
Calcium 68mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.