Apple Carrot Beet Smoothie
User Reviews
4.6
75 reviews
Excellent
Apple Carrot Beet Smoothie
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This apple carrot beet smoothie is brimming with antioxidants and nutrients. This delicious combination of beets, ginger, carrots, orange, and apple delivers healthy and tasty smoothie recipe! Watch how I make it in the video above!
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Ingredients
- 1 red beet medium, trimmed, cut into 2-inch chunks
- 1 apple any variety, cut into 2-inch chunks
- 3 carrots ends trimmed, cut into 2-inch chunks
- 1 orange juiced
- 1 2-inch piece fresh ginger peeled
- 1 cup cold water
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Instructions
- Place all ingredients in the pitcher of a high-powered blender, and blend until smooth, about 1-2 minutes. Use the tamper if needed.
- Pour the smoothie into glasses and enjoy right away, or chill in the fridge to enjoy later.
Notes
- Before trimming and cutting the beet, place a sheet of parchment paper on your cutting board to prevent staining.
- As the juice sits, it will separate. Just give it a good shake or stir well before serving.
Nutrition Information
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Calories
134kcal
(7%)
Carbohydrates
33g
(11%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
102mg
(4%)
Potassium
642mg
(18%)
Fiber
7g
(28%)
Sugar
23g
(46%)
Vitamin A
15483IU
(310%)
Vitamin C
46mg
(51%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2serving
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 33g | 11% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 102mg | 4% |
| Potassium | 642mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 23g | 46% |
| Vitamin A | 15483IU | 310% |
| Vitamin C | 46mg | 51% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
75 reviews
Excellent
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