0 from 3 votes
Apple Cheese Wraps
A perfectly simple snack or lunch that's delicious and kid-approved.
Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings: 4
Calories: 93 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 granny smith apple
- 1 slice lemon
- 2 slices cheddar cheese, cut in half
- 2 slices deli turkey or ham, cut in half
Instructions
- Slice the apple into 1/2 inch thick slices. Rub the apple with the lemon wedge to prevent from going brown.
- Slice the cheddar cheese into 1/2 inch wide slices and the ham in 1/2 or in 1/4 (the ham needs to be large enough to wrap around the apple).
- Place an apple slice and a cheese slice on top of the deli meat and fold over deli meat to wrap.
Cup of Yum
Nutrition Information
Calories
93kcal
(5%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Cholesterol
17mg
(6%)
Sodium
222mg
(9%)
Potassium
98mg
(3%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
110IU
(2%)
Vitamin C
3mg
(3%)
Calcium
64mg
(6%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 93
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 17mg | 6% |
| Sodium | 222mg | 9% |
| Potassium | 98mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 64mg | 6% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.