4.4 from 66 votes
Apple Cider Glazed Roasted Carrots
Roasted carrots with apple cider glaze, rosemary, and pumpkin seeds
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 5 to 6 people
Calories: 200 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 large carrots peeled and chopped
- 1/2 cup unfiltered apple cider
- 1 Tbsp pure maple syrup
- 1 tsp ground cinnamon
- 1 tsp dried rosemary
- 2 1/2 Tbsp avocado oil
- 1/4 tsp sea salt to taste
- 1/4 cup raw pumpkin seeds
Instructions
- Begin by reducing the apple cider. Pour the apple cider into a small saucepan, along with the pure maple syrup, cinnamon, and rosemary. Heat to medium-high and bring to a full boil. Continue boiling and whisking occasionally until mixture reduces to about ⅔ its original volume - this should take about 5 to 8 minutes.
- Once the cider has reduced, whisk in the avocado oil and sea salt.
- Preheat the oven to 400 degrees F. Peel and chop the carrots and spread them on a large baking sheet.
- Pour the glaze mixture over the carrots. Use your hands to toss everything together to ensure everything is well-coated in the glaze.
- Bake 15 minutes, stir, then bake an additional 10 to 15 minutes, until carrots are golden brown and cooked through.
- About 3 to 5 minutes before the carrots have finished roasting, add the raw pumpkin seeds to allow them to roast as well.
- Serve roasted carrots alongside your favorite entrees and enjoy!
Cup of Yum
Nutrition Information
Serving
1of 4
Calories
200kcal
(10%)
Carbohydrates
19g
(6%)
Protein
11g
(22%)
Fat
9g
(14%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 5to 6 people
Amount Per Serving
Calories 200
% Daily Value*
| Serving | 1of 4 | |
| Calories | 200kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.