3.8 from 159 votes
Apple Cider Vinegar Brussels Sprouts
Apple Cider Vinegar Brussels Sprouts roast halved sprouts and sliced red onions coated in a tangy dressing of apple cider vinegar, olive oil, maple syrup, and mustard. Roasting transforms the sprouts to tender insides with golden, crisp edges, balanced by the sweet and sharp dressing, creating a warm, flavorful side dish.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
3
Calories:
145 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb Brussels sprouts trimmed and cut into halves, rinsed
- ¼ cup red onion sliced into chunks
- 2 Tablespoons apple cider vinegar
- 1 ½ Tablespoons olive oil or avocado oil
- 1 teaspoon maple syrup
- 1 teaspoon Dijon mustard or whole grain mustard
- ¾ teaspoon salt sea salt
- ½ teaspoon black pepper ground
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment.
- Rinse, trim and cut brussels sprouts into halves.
- In a medium sized bowl mix together vinegar, oil, maple syrup, mustard, salt and pepper. Place brussels sprouts and onions in the bowl and toss to coat.
- Spread the brussels sprouts and onions on prepared baking sheet and bake for about 20 minutes.
- Toss brussels sprouts and bake for another 15-20 minutes or until sprouts are tender on the inside with a golden brown and crisp outer layer.
- Remove from the oven. Taste and season with additional salt and pepper, if desired. Serve warm.
Cup of Yum
Nutrition Information
Serving
1/3 of recipe
Calories
145kcal
(7%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
667mg
(28%)
Potassium
630mg
(13%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 145
% Daily Value*
| Serving | 1/3 of recipe | |
| Calories | 145kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 667mg | 28% |
| Potassium | 630mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.