Apple Cider Vinegar Brussels Sprouts
User Reviews
3.8
Apple Cider Vinegar Brussels Sprouts
Description
In this recipe, Brussels sprouts are trimmed and halved, then mixed with chunks of red onion. They are tossed in a dressing made from apple cider vinegar, olive oil, maple syrup, Dijon mustard, salt, and pepper. The combination of acid, oil, sweetness, and mustard creates a bright yet balanced coating that clings to the vegetables.
The coated sprouts and onions are spread out on a baking sheet and roasted at 400°F initially for 20 minutes, then stirred and roasted again for another 15-20 minutes. This method yields tender insides with a caramelized, crisp exterior. The maple syrup mellows the vinegar's sharpness, while the mustard adds depth to the flavor.
Serving the Brussels sprouts warm lets the textures and flavors stand out. This dish pairs well with roasted meats or can complement vegetarian meals. Additional salt and pepper can be added after roasting to adjust seasoning to taste.
Ingredients
- 1 lb Brussels sprouts trimmed and cut into halves, rinsed
- ¼ cup red onion sliced into chunks
- 2 Tablespoons apple cider vinegar
- 1 ½ Tablespoons olive oil or avocado oil
- 1 teaspoon maple syrup
- 1 teaspoon Dijon mustard or whole grain mustard
- ¾ teaspoon salt sea salt
- ½ teaspoon black pepper ground
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment.
- Rinse, trim and cut brussels sprouts into halves.
- In a medium sized bowl mix together vinegar, oil, maple syrup, mustard, salt and pepper. Place brussels sprouts and onions in the bowl and toss to coat.
- Spread the brussels sprouts and onions on prepared baking sheet and bake for about 20 minutes.
- Toss brussels sprouts and bake for another 15-20 minutes or until sprouts are tender on the inside with a golden brown and crisp outer layer.
- Remove from the oven. Taste and season with additional salt and pepper, if desired. Serve warm.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Serving | 1/3 of recipe | |
| Calories | 145kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 667mg | 28% |
| Potassium | 630mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
3.8
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