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4.2 from 429 votes

Apple Cider Vinegar Chicken

This simple apple cider vinegar chicken is my go-to recipe when making grilled chicken because it's easy, versatile and delicious! Enjoy right away or use the grilled chicken for meal prep throughout the week.

Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 15 mins
Servings: 3
Calories: 223 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1-1 ¼ pounds boneless skinless chicken breasts
  • ¼ cup apple cider vinegar
  • 2 Tablespoons Italian seasoning
  • 1 Tablespoon olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon ground pepper

Instructions

    Cup of Yum
  1. Whisk vinegar, Italian seasoning, oil, salt and pepper in a bowl until well combined. Place chicken in a shallow dish or 1-gallon sealable plastic bag.
  2. Add the marinade, toss to coat and refrigerate for at least 1 hour or up to 12 hours. Remove chicken from the marinade, shake off excess and discard leftover marinade.
  3. Heat a grill or grill pan. Once hot, place the chicken on the grill and cook for about 5 minutes per side, or until cooked through and no longer pink.
  4. If you don’t have a grill, you can also broil the chicken. Line a broiler pan (or a baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully so it doesn’t burn. Flip chicken after about 5 minutes. Let cook for 10-15 minutes or until chicken is cooked through and no longer pink.
  5. Enjoy chicken immediately or let cool, package in storage containers and save for later use.

Nutrition Information

Serving 6ounce portion Calories 223kcal (11%) Carbohydrates 1g (0%) Protein 39g (78%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Cholesterol 98mg (33%) Sodium 862mg (36%) Potassium 1mg (0%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 223

% Daily Value*

Serving 6ounce portion
Calories 223kcal 11%
Carbohydrates 1g 0%
Protein 39g 78%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Cholesterol 98mg 33%
Sodium 862mg 36%
Potassium 1mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.