4.3 from 9 votes
Apple Cinnamon Crock Pot Steel Cut Oatmeal
The coziest fall breakfast, this Apple Cinnamon Crock Pot Steel Cut Oatmeal is the perfect way to start the day!
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 4 Servings
Calories: 554 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup steel cut oats see note*
- 4 cups water
- 1 cup full-fat canned coconut milk*
- 1/4 cup pure maple syrup to taste
- 3 Tbsp unsalted butter see note**
- 1 apple peeled, cored and chopped
- 1/3 cup raisins
- ½ cup raw walnuts chopped
- 2 tsp ground cinnamon
- 1 tsp pure vanilla extract
- 1/2 tsp kosher salt to taste
Instructions
- Add all of the ingredients to a crock pot and stir well.
- Place crock pot on the low setting for 7 to 9 hours, until the liquid has been absorbed. If possible, stir the oatmeal part of the way through.
- Serve generous portions of oatmeal with your sweetener of choice (honey or pure maple syrup recommended), almond milk, coconut milk, or regular milk, plus additional raisins and walnuts.
Cup of Yum
Notes
- *You can also use buckwheat grouts or buckwheat porridge for this recipe
- **Replace ghee with unsalted butter or vegan butter spread to keep the recipe vegan
Nutrition Information
Serving
1Serving (of 4)
Calories
554kcal
(28%)
Carbohydrates
61g
(20%)
Protein
11g
(22%)
Fat
32g
(49%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Cholesterol
23mg
(8%)
Sodium
85mg
(4%)
Fiber
7g
(28%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 554
% Daily Value*
| Serving | 1Serving (of 4) | |
| Calories | 554kcal | 28% |
| Carbohydrates | 61g | 20% |
| Protein | 11g | 22% |
| Fat | 32g | 49% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 23mg | 8% |
| Sodium | 85mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.